Wednesday, April 28, 2010

Fight to the Finish: First week results

My Weigh In Results

Last week I weighed in at 220.2lbs. Today… 216.0lbs.
That's down! The right direction.
My attempt at math:
220.2 - 216 = 4.2lbs lost.

Then I used the calculator at fitwatch to figure out that is 1.91% of my bodyweight.

Goal 1 is to get below 200lbs, my first goal was 20.3lbs away.
Goal 2 is to get to my goal weight of 180lbs, my second goal is 40.2lbs away.
The % for these:
21% of the way to goal 1
10% of the way to to goal 2

This makes it sound achievable!

1 comment: