The challenge for April was about upping the veggie intake, but now the challenge got bigger. I've signed up for a program at the gym. It was supposed to be just a workout program, or so I thought.
But it's everything. And I'm now eating the
Canadian Food Guide. For me that means:
- Vegetables & Fruit - 7 to 8 servings
- Grain Products - 6 to 7 servings
- Milk & Alternatives - 2 servings
- Meat & Alternatives - 2 servings
7 to 8 servings seems crazy. But I've mostly gotten it in since Saturday. Pretty proud of that. A little heavy on the fruit, but still, much better then my usual day. I'm ready for something to work for me. The trainer I'm working with lost 100lbs using the
Canada Food Guide and exercise. This is the something to help me smash though the 220lb range down to below 210lbs. Think how much easier running will be when there's 10lbs gone!
Next I need to fill you in on how much water he has me drinking.
That is great that you are getting in your servings :) Have a great day!
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