My Weigh In Results
Last week I weighed in at 220.2lbs. Today… 216.0lbs.
That's down! The right direction.
My attempt at math:
220.2 - 216 = 4.2lbs lost.
Then I used the calculator at fitwatch to figure out that is 1.91% of my bodyweight.
Goal 1 is to get below 200lbs, my first goal was 20.3lbs away.
Goal 2 is to get to my goal weight of 180lbs, my second goal is 40.2lbs away.
The % for these:
21% of the way to goal 1
10% of the way to to goal 2
This makes it sound achievable!
Subscribe to:
Post Comments (Atom)
That is awesome! That a great loss :)
ReplyDelete