There are no speed records being set, but the running has begun.
The last two weeks have had somewhere between 4 to 6 walks of about 30 minutes. The first one was barely 2km, the last have been barely 3km.
But my assumptions that technology is smart made an ass of me again. My iPod must have completely died at some point and been recharged, but not synched. No idea what date my walks were recorded as over the last two weeks, so I can't provide the details.
Tonight I broke out with the 1 minute runs. The schedule was:
0-5 minute warm-up walk
1 minute run + 2 minute walk x 7
4 minute walk (at good pace)
about 5 minute cool down
Managed to cover around 3.5km. Still slow. Took me almost all of 30 minutes to get to 3km. My Nike+ claims my best 3km was 25min & 19sec. Who knows how long ago that was. Certainly pre-pregnancy.
It felt great. My intention was only to do 5 sets of the 1 minute run + 2 minute walk. But it was good so I kept at it. Plus there was a desire to reach 3km in 30 minutes.
Tonights walk/run (according to the iPod):
Distance - 3.39km*
Time - 35:32
Pace - 10:28min/km
Calories - 362
*treadmill claimed it was 3.5km and I stayed on the treadmill an extra 30 seconds to get there.
Anyone running fat? Running postpartum? You're welcome to keep me motivated by sharing your training.
Saturday, November 7, 2009
Wednesday, October 28, 2009
Running fat: On the treadmill again
Moving on up! Finally got off my rather large ass and got on the treadmill. 35 minutes while watching the Biggest Loser last night. My walks are a little faster than when I was 7 months pregnant, but still a quite slow.
But it was mostly good. I worked hard. Got a good sweat going. Was moving. I don't hurt today. That's all good.
Tonight I was too lazy to do it again, but I did pull out the Wii and did 32 minutes of Wii Fit. That's on top of my walking lunges and crab walk to the bus stop and the sumo walk back. The kids music class "Parent Room" was empty, so I did a few crunches, situps and planks.
My todo list is changing. Instead of just having my homework, things the kids need, meal prep and similar now it starts with "30 minutes of activity".
It feels good to move, to sweat and to feel strong. If I can work this in while parenting 3 kids and going to school? Surely you can, too.
But it was mostly good. I worked hard. Got a good sweat going. Was moving. I don't hurt today. That's all good.
Tonight I was too lazy to do it again, but I did pull out the Wii and did 32 minutes of Wii Fit. That's on top of my walking lunges and crab walk to the bus stop and the sumo walk back. The kids music class "Parent Room" was empty, so I did a few crunches, situps and planks.
My todo list is changing. Instead of just having my homework, things the kids need, meal prep and similar now it starts with "30 minutes of activity".
It feels good to move, to sweat and to feel strong. If I can work this in while parenting 3 kids and going to school? Surely you can, too.
Tuesday, October 20, 2009
The week in review
Thursday night was weigh in. Down around 2lbs despite scarfing a McDs cheeseburger and cone on the way.
Friday
Saturday kicked off with boot camp offered through http://www.coressentials.ca/
Sunday
Monday got all the 64oz of water in. Mixed my high fibre cereal with a little granola and nuts. Grabbed a handful of walking squats on the walk to meet the bus.
Tuesday snuck in a panicked walk with a friend. We were both running late late late, so the stress didn't help. But about 30 minutes in. 64oz of water gone before 9pm. And a stability ball core class with Christina of Body & Spirit Fitness.
Wednesday the water was done. Cereal was eaten. And I did walking lunges on the way to the bus stop.
Thursday was a busy busy day. I don't think I did anything positive. And the week must not have been that good. I was back up all but .2 of what I'd lost.
Friday
Saturday kicked off with boot camp offered through http://www.coressentials.ca/
Sunday
Monday got all the 64oz of water in. Mixed my high fibre cereal with a little granola and nuts. Grabbed a handful of walking squats on the walk to meet the bus.
Tuesday snuck in a panicked walk with a friend. We were both running late late late, so the stress didn't help. But about 30 minutes in. 64oz of water gone before 9pm. And a stability ball core class with Christina of Body & Spirit Fitness.
Wednesday the water was done. Cereal was eaten. And I did walking lunges on the way to the bus stop.
Thursday was a busy busy day. I don't think I did anything positive. And the week must not have been that good. I was back up all but .2 of what I'd lost.
Monday, October 19, 2009
Eating better
Obesity Boot Camp taught me that the little things count. That I shouldn't be trying to change everything at once. That I shouldn't be focused on losing big amounts of weight over a little amount of time.
Since Canadians can't get on Biggest Loser, I kind of have to agree.
I think it was Health Psychologist Michael Vallis that spoke about a theoretical weight loss of 50lbs. That most of us would see success as losing 50lbs in 6 months and keeping it off for 5 years. According to him, long term success would look more like losing 10lbs over 3 months and keeping it off for a year. Then losing another 10lbs. Rinse and repeat until the last 9 months of year 5 you are at goal weight.
To do that? You make small changes and stick with him.
My small change last week was to drink 64oz of water everyday. To help me make it happen I've been putting a container of water (just for me) in the fridge each night to chill. (No more foot stomping and childish behaviour when the kids and husband use up all the cold water in the family pitcher).
It worked. I lost a 2.6 pounds.
This week my goal is high fibre cereal (Fibre 1 Honey Clusters) 5 mornings a week.
On Thursday I'll know if it worked.
Fibre1 Honey Clusters has the following nutritional information per 1 cup.
Calories 200
Fat 1.5g
Sodium 300g
Carb 43g (Fibre 13g)
Protein 5g
Plus it has 50% of my daily iron (something I need).
Since Canadians can't get on Biggest Loser, I kind of have to agree.
I think it was Health Psychologist Michael Vallis that spoke about a theoretical weight loss of 50lbs. That most of us would see success as losing 50lbs in 6 months and keeping it off for 5 years. According to him, long term success would look more like losing 10lbs over 3 months and keeping it off for a year. Then losing another 10lbs. Rinse and repeat until the last 9 months of year 5 you are at goal weight.
To do that? You make small changes and stick with him.
My small change last week was to drink 64oz of water everyday. To help me make it happen I've been putting a container of water (just for me) in the fridge each night to chill. (No more foot stomping and childish behaviour when the kids and husband use up all the cold water in the family pitcher).
It worked. I lost a 2.6 pounds.
This week my goal is high fibre cereal (Fibre 1 Honey Clusters) 5 mornings a week.
On Thursday I'll know if it worked.
Fibre1 Honey Clusters has the following nutritional information per 1 cup.
Calories 200
Fat 1.5g
Sodium 300g
Carb 43g (Fibre 13g)
Protein 5g
Plus it has 50% of my daily iron (something I need).
Friday, October 16, 2009
Something good to eat: Chocolate Banana Muffins
Do you love chocolate? Need something tasty and real to fill those chocolate cravings? I made up this recipe and it's not too bad.
Super Simple Chocolate Banana Muffins
3 ripe bananas (mashed)
3/4 cup whole wheat flour
3/4 cup white flour
1/4 cup cocoa (could use more or none at all)
1/2 cup sugar
4 T applesauce
1 egg
1 tsp vanilla
1 tsp baking soda
1/2 tsp baking powder
chocolate chips/nuts to taste
Mix it all together. Throw batter in the greased muffin tin (or large loaf pan). Pam works great. Bake at 350F for 15-20 minutes. Loaf will take longer.
Tip #1: Double the recipe. Scoop the first pan of muffins with no cocoa. Add the cocoa and chocolate chips to make your second pan.
Tip #2: Do NOT overcook. They get hard and dry.
Tip #3: They freeze REALLY well.
Tip #4: I think a muffin works out to about 3 points in Weight Watchers depending on how much chocolate chips and/or nuts are added.
Tip #5: A 1/4 tsp of salt doesn't hurt them at all.
Tip #6: See comments for adding zucchini.
Super Simple Chocolate Banana Muffins
3 ripe bananas (mashed)
3/4 cup whole wheat flour
3/4 cup white flour
1/4 cup cocoa (could use more or none at all)
1/2 cup sugar
4 T applesauce
1 egg
1 tsp vanilla
1 tsp baking soda
1/2 tsp baking powder
chocolate chips/nuts to taste
Mix it all together. Throw batter in the greased muffin tin (or large loaf pan). Pam works great. Bake at 350F for 15-20 minutes. Loaf will take longer.
Tip #1: Double the recipe. Scoop the first pan of muffins with no cocoa. Add the cocoa and chocolate chips to make your second pan.
Tip #2: Do NOT overcook. They get hard and dry.
Tip #3: They freeze REALLY well.
Tip #4: I think a muffin works out to about 3 points in Weight Watchers depending on how much chocolate chips and/or nuts are added.
Tip #5: A 1/4 tsp of salt doesn't hurt them at all.
Tip #6: See comments for adding zucchini.
Running fat: Checking in
Still not running. Still not walking.
But! I did drop a couple of pounds in a week.
Running is still part of the equation, but here's a new interim goal. Losing 15 lbs by Thursday, December 17. So to keep track of where I was and where I'm going my starting measurements on October 8, 2009 were:
Weight - 224.4
Waist - 43
Left Arm - 14
Right Arm - 13.5
Left Leg - 26
Right Leg - 26
Hips - 52
Chest - 46
But! I did drop a couple of pounds in a week.
Running is still part of the equation, but here's a new interim goal. Losing 15 lbs by Thursday, December 17. So to keep track of where I was and where I'm going my starting measurements on October 8, 2009 were:
Weight - 224.4
Waist - 43
Left Arm - 14
Right Arm - 13.5
Left Leg - 26
Right Leg - 26
Hips - 52
Chest - 46
Monday, September 28, 2009
Running while fat: the first goal
Success comes in many forms. Success for this summer was producing and caring for a beautiful new baby girl. She was a healthy 9lbs 15oz.
There were occasionally forays of activities. Two weeks on the treadmill again. Determination to get out walking. But nothing consistent.
I'm back within a few pounds of my pre-pregnancy weight. But I'm already fluctuating up from there. So that means it's time to kick this journey off again. I have so many excuses not to. Kids to care for. House to clean. Meals to cook. Homework to do. Classes to attend. But to paraphrase something I heard on CBC's White Coat Black Art - obese people don't get old. If you see an old fat person? Take a picture. Because most are dead.
Where am I starting from?
Slightly injured. My back lower back is hyper-extended (SI joint). That's causing some hip and shoulder problems, too. Prolapsed uterus that happened postpartum. (That has somewhat worsened the urinary incontinence).*
Haven't weighed myself in awhile, but I will!
No running partner. She's dealing with a long term injury.
Fluctuating between eating well and living on cookies.
Drinking my water more than half the time.
Doing a core-training class once/week.
Regular stretching and Physio that's helping the back, hip and shoulder.
The first goal?
Get moving again!
Hoping for two weeks with three or more walks of 30 minutes or more. (Some of those will be pushing a stroller with about 50lbs of kid in. Please forgive me if they're slow.)
Anyone in?
* Have to note that I'm not the only one. Thanks to Christie O for posting her True Confessions!
There were occasionally forays of activities. Two weeks on the treadmill again. Determination to get out walking. But nothing consistent.
I'm back within a few pounds of my pre-pregnancy weight. But I'm already fluctuating up from there. So that means it's time to kick this journey off again. I have so many excuses not to. Kids to care for. House to clean. Meals to cook. Homework to do. Classes to attend. But to paraphrase something I heard on CBC's White Coat Black Art - obese people don't get old. If you see an old fat person? Take a picture. Because most are dead.
Where am I starting from?
Slightly injured. My back lower back is hyper-extended (SI joint). That's causing some hip and shoulder problems, too. Prolapsed uterus that happened postpartum. (That has somewhat worsened the urinary incontinence).*
Haven't weighed myself in awhile, but I will!
No running partner. She's dealing with a long term injury.
Fluctuating between eating well and living on cookies.
Drinking my water more than half the time.
Doing a core-training class once/week.
Regular stretching and Physio that's helping the back, hip and shoulder.
The first goal?
Get moving again!
Hoping for two weeks with three or more walks of 30 minutes or more. (Some of those will be pushing a stroller with about 50lbs of kid in. Please forgive me if they're slow.)
Anyone in?
* Have to note that I'm not the only one. Thanks to Christie O for posting her True Confessions!
Subscribe to:
Posts (Atom)
