Half Marathon: The @snowflakesport training schedule

 This is the plan. How to prepare for your first 1/2 marathon by @snowflakesports

Week	Tuesday	Wednesday	Thursday	Saturday	Sunday
4	4k	3k	3k	3k	9k
5	4k	3k	3k	3k	10k
6	4k	3x400m hills	4k	3k	10k
7	4k	4x400m hills	5k	4k	12k
8	4k	5x400m hills	6k	4k	14k
9	4k	6x400m hills	6k	5k	16k
10	4k	7x400m hills	6k	5k	16k
11	4k	8x400m hills	7k	6k	12k
12	4k	9x400m hills	8k	6k	18k
13	4k	4(2x400m + 1x400m track)	8k	6k	18k
14	6k	8(2x400m + 1x400m track)	8k	6k	20k
15	6k	10(2x400m + 1x400m track)	8k	6k	6k
16	6k	6k	off	3k	21.1k
Thursdays - optional
Sunday - LSD (8min/km)
Speedwork - 400m in 2:30 x 2 or  800m in 5:00 followed by 400m walk