Today I start back to a Running Room clinic. John Stanton is going to be able to retire on what I've spent on the For Women Only program, Learn to Run program and 5km Program. (To be fair, I probably made back what I've paid when I was a co-instructor for the 5k.)
My latest foray into Learn to Run was reasonably successful. I worked my way up to 10&1x2. So I'm moving up with most of my clinic to the 5km program. I can already do the time, I tried it out a couple of weeks ago. 10&1x3 is doable. At my speed there's not much distance covered.
On the Partners for a Healthier Weight program during the 900 calorie OptiFast phase I can't increase my exercise. But since I've dropped a few other activities because summer is over, it should be fine.
The goal for this clinic is to keep moving. Based on my runs over the last 2 weeks I'll continue to lose speed from my super-slow speed walker pace to an even slower elderly-strollers-will-pass-me pace. Luckily there's a running buddy at my speed who keeps me at a reasonable starting pace. Looking forward to seeing her tonight.
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