Monday, July 26, 2010

Sometimes it's not a great run

Despite some excellent company, tonights run was a slog.  I'm sore and achy.
But I did finish up 4 sets of 5&1 minute.

Things I have learned and can share:

  1. Diet matters
  2. Drinking water helps
  3. Stretching is important
  4. Pain killers are a very good friend.
Off to bed.
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2 comments:

  1. Pining for PinterestJuly 27, 2010 at 10:03 AM

    Gotta love the pain killers! HAHA! I am horrible at strectching!

    ReplyDelete
  2. RunningLargeJuly 31, 2010 at 11:14 PM

    Me too.
    Sometimes it seems like too much. The run should be enough, right?

    ReplyDelete

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