Wednesday, April 15, 2009

Running Advice on Weight Watchers

Just a couple of articles that Weight Watchers pushed out to me. Thought they might be helpful to others.

How do I move from running to walking? actually has some good advice. I think starting at two minutes would be too long for me, but everyone is different.

The bottom of Running 101 includes some suggestions on nice runs in Canada. I also liked this piece of advice, "Running is not sprinting. It is not done at a breathless, my-heart-is-going-to-explode-at-any-minute pace". So slow down and enjoy learning to run.

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