A reasonably good article about getting back to running, or starting, while staying injury free from CTVNews.ca.
Advice for novice runners
I really liked their plan for starting. It's nice and easy. Nice and slow. Something just about anyone can do.
Week 1 - 1 minute run, 4 minute walk x 5 times
Week 2 - 2 minute run, 3 minute walk x 5 times
Week 3 - 3 minute run, 2 minute walk x 5 times
Week 4 - 4 minute run, 1 minute walk x 5 times
Week 5 - 5 minute run, 1 minute walk x 5 times
Maybe that's the plan for you.
Monday, April 13, 2009
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